WebJan 17, 2024 · Certain lectins can pose more side effects than others. Raw kidney beans, for example, contain a lectin called phytohaemagglutinin, which causes unpleasant symptoms when eaten. Eating just four or five raw beans can trigger symptoms. And, in high doses, phytohaemagglutinin can actually be toxic. Lectins Are Beneficial in Small Amounts WebMay 2, 2016 · This naturally occurring antioxidant can cause or aggravate pre-existing constipation, according to a study in Pediatric Gastroenterology, Hepatology & Nutrition. 3. Persimmon. Shutterstock. …
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WebDrink alcohol. Booze zaps your body of fluids, which can make your stools hard -- and harder to pass. Do this: Drink plenty of water instead. Double down on dairy. Lots of milk … WebAug 31, 2024 · Your doctor may recommend the following changes to relieve your constipation: Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals. greenhouse shed combo plans
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