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WebOct 14, 2024 · Aim to get at least 5 g of protein per serving—adding a cup of dairy milk (8 g) will help you get closer to that 15 g goal. If you opt for nondairy milk, keep in mind they often contain significantly less protein. Some, like coconut and rice have less than 1 g per cup, almond has 1-2 g, oat has 4 g and soy has the most for plant-based at 6-9 g. WebMay 20, 2015 · Ambrosial Granola Venetian VineyardNutritional Perks:PreventionTry It: Media Platforms Design Team. Selected as one of magazine's healthiest cereals, this well-rounded breakfast option packs 10 ... is the bosphorus strait man made
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