WebCucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 18.62 mg of calcium, 181 mg of potassium. Cucumber, raw, peeled belong to 'Vegetables and Vegetable Products' food category. WebA medium-sized cucumber contains roughly 422 milligrams of potassium, according to the USDA. That number is roughly eight percent of the recommended daily dietary intake, as …

Potassium Food Guide - American Kidney Fund

WebApr 15, 2024 · Ingredients needed. You only need 5 simple key ingredients to make this sautéed zucchini dish!Here’s the lineup: Olive oil: For cooking the vegetable medley. Sub with avocado oil, ghee, or butter, if you’d like. Mushrooms: Chopped white button mushrooms add heartiness, volume, and nutrients but very few calories. Red onions: When sautéed, red … WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce 39 ... Cucumber with peel ½ cup, slices 76 Eggplant, cooked ½ cup, with 1-inch cubes 61 Iceberg lettuce 1 cup 80 trywriteagain:

8 Foods High in Potassium and Why You Should Avoid It

Web6% of your daily requirement of potassium, which helps your nerves work right; 3%-4% of your daily requirement of vitamin C, an antioxidant that protects your cells from damage WebIt is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Cucumber, peeled, raw. WebPotassium: 12% of the DV Manganese: 9% of the DV Health Benefits of Cucumber All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps … phillips hose \u0026 fitting