WebSitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of … WebFeb 1, 2024 · The findings of the new study are particularly significant given that Americans sit for a whopping 13 hours per day, on average. If you add 8 hours of sleep each night, …
Sitting-Time Calculator: How Much Are You Sitting ...
WebThis calculator determines "Risk for Sitting Disease" using the following assigned values for the different thresholds: LOW risk indicates sitting less than 4 hours per day. MEDIUM risk indicates sitting 4 to 8 hours per day. HIGH risk indicates sitting 8 to 11 hours per day. VERY HIGH risk indicates sitting more than 11 hours per day. WebSitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits. grainfather mk2
How long should you stand - rather than sit - at your work ...
WebNov 21, 2024 · If you worked an eight-hour day, this would amount to 15 to 30 minutes out of every work hour spent standing. This, however, would assume that you didn’t take any other breaks throughout the day. ... Just because you can stand up to 45 minutes at a stretch doesn’t mean that you should stand stock still in one position for the whole time ... WebMar 3, 2016 · Why Your Chair Is Killing You and What You Can Do About It, recommends that you aim to stand at work for a total of roughly two to four hours a day. Further, he recommends a ratio of... WebJun 1, 2015 · According to the recommendation, written by health experts and published in the British Journal of Sports Medicine, people should aim to stand at least two hours a … china lvt wood look flooring