Nettet24. mai 2024 · While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts ( 10 ). Incorporating vitamin-, mineral-, and... Nettet1. des. 2024 · The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products. Vitamin K can also be found in …
Iceberg lettuce: Nutrition, benefits, and how to use it
Nettet12. apr. 2024 · Guinea pigs are herbivores and love to eat lettuce! But don’t go overboard; guinea pigs can only have a small amount of lettuce in their diet. Feeding your guinea pig too much lettuce can cause digestive upset and nutritional deficiencies. A good rule of thumb is to give your pet no more than 1/4 cup of fresh, washed lettuce per day. Nettet10. aug. 2024 · Vitamin A: 4000iu Vitamin K: 36mcg Folate: 60.4mcg Carbs Most of the calories in spring mix blends come from carbohydrates. However, with just 3 grams of carbs per serving (2 grams of which come from fiber), spring mix is still considered a low-carbohydrate food. flaweather
Iceberg Lettuce Nutrition Facts and Health Benefits
Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten raw. The only potential negative side effect of eating too much iceberg lettuce in a short period of time is temporary digestive discomfort. Se mer The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g).1 Se mer Don't underestimate the benefits of a hearty portion of iceberg lettuce. This well-liked, readily available veggie can promote good health. Se mer Iceberg lettuce is also called crisphead. There are several iceberg varieties, including Great Lakes, Crispino, Ithaca, Keeper, Raider, and Maverick.8 Se mer Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). In those with LPS, lettuce can produce severe allergic … Se mer Nettet14. apr. 2024 · Contrary to popular belief, it does have nutritional benefits. Though it is about 95% water, it is a super low-calorie vegetable that can be a source of vitamins A … Nettet8. jul. 2011 · Vitamin C. A cup of iceberg lettuce provides 2 mg of vitamin C, an antioxidant that supports your immune system, promotes wound healing, helps your body absorb … flawear