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Iron deficiency anemia - Symptoms and causes - Mayo Clinic
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What are the Best Gut Health Supplements? A Complete List
WebJan 4, 2024 · You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron. Vitamin C is also found in: Broccoli Grapefruit Kiwi Leafy greens Melons Oranges Peppers WebFeb 4, 2024 · A classic example is having your iron supplements with a glass of orange juice to get the absorption-boosting effects of the vitamin C. ... Fiber is another nutrient you’ll want to take apart ... WebIt contain the key ingredients like iron (ferric pyrophosphate) equivalent to 30mg, vitamin C (l-ascorbic acid) 60mg, cyanocobalamin (vitamin B12) equivalent to 2.5mcg, cholecalciferol (vitamin D3) equivalent to 2.0mcg, folic acid (vitamin B9) 0.4mg and soluble fiber 500mg. Fortiferrum P Liposomal Iron Supplement has been developed to ensure ... playa paraiso teneriffa wetter