WebDec 13, 2024 · Or, if it’s more comfortable, you can bend both knees with your feet flat on the floor. Lift one leg off the floor. Place your hands behind your thigh, but below the knee, and gently pull... WebJul 1, 2024 · With this condition, a person might also feel a cramp in the thigh or calf near the knee. The sensation resembles a sudden, painful spasm of the muscle. The pain may last for seconds or...
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