Webb23 okt. 2024 · 1. Add your base liquid. Make sure the blender is in the off position, and then pour 1 cup (240 mL) of milk or juice into the blender. If you want to make a thicker … Webb9 jan. 2024 · For Fruit: sub 1/2 cup ice cubes with ½-3/4 cup frozen fruit, such as strawberries, peaches or blueberries. For Protein Boost: 2 tablespoons peanut powder. …

40 Easy High-Protein Recipes - Real Simple

WebbMeasure the milk and protein powder into the blender. Add the ice cubes along with the flavoring ingredients you have chosen and quickly pulse the blender on and off until the … Webb1 scoop chocolate flavoured protein powder. 1 tablespoon cocoa powder. ½ cup frozen banana (cut in slices) 1 tablespoon almond butter. ¼ teaspoon vanilla extract. 7-8 ice cubes. Put everything in the blender and in a matter of seconds, you’ll have a great chocolate protein shake at your disposal. granbury bowling alley

21 High Protein Smoothies for Breakfast, Post-Workout, and More

Webb6 maj 2024 · Print Recipe Servings: 2 servings Ingredients 1 – 1/2 cups ice 1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango) 2 handfuls of spinach or greens of choice ½ avocado 1 ½ – 2 cups milk of choice 2 scoops protein powder of choice (such as collagen peptides ) Webb6 jan. 2024 · 1 scoop vanilla protein powder 1 tbsp peanut butter 1 cups greek yoghurt 1/2 cup ice Method Blend all of the ingredients in a blender and enjoy. 2. Key lime pie protein smoothie ingredients 2 tsp fresh lime juice 1 cup coconut milk 1 scoop vanilla protein powder 2 tbsp oats 1 cups ice Method Blitz all of the ingredients in the blender and … Webb1-2 cups Spinach (fresh and rinsed well) ½ cup Pineapple chunks (frozen or fresh) ½ cup Mango chunks (frozen or fresh) 1 tsp of local honey (optional) 4-5 Ice cubes 1 cup Coconut Water or Pineapple Juice “Wonder Woman” Smoothie Recipe 1 Banana 2 tbs of Sunflower Seed Butter 1 tsp of local honey 1 cup Blueberries (frozen or fresh) granbury braums